Having spent a year or so without a proper exercise programme I decided that one would benefit me and so asked Karolina Kaczor for some help in devising an exercise programme specific to my needs. After several consultations and an in depth questionnaire this was accomplished and since then I can truly say I wish I had done it sooner. The results after 3 months have been quite astonishing. Not only do I feel more toned but my energy levels have gone up, my flexibility improved & my cholesterol levels have decreased dramatically. I feel stronger and have more stamina and any back pain I had has been hugely reduced. I feel more confident in the use of the gym equipment knowing that the suggested exercises are specific to me and therefore safe. Overall a good decision taken!

I made the decision to work with Karolina following an initial consultation with her about my priorities and goals in the gym. I liked the fact she offered different PT options as well as a tailored workout programme which was designed around the improvements I wanted to make. Karolina helped me with my workout technique as well as pushing me really hard and taking me out of my comfort zone. Just what I needed! I highly recommend her to both new and experienced gym users.

On reaching the age of 65 I realised that it was time to get myself into better shape for the years ahead. I have read about muscle wastage and general decline as we get older and finally decided it was time to act. I had not been in a gym for over 25 years. Karolina gave me the initial induction to the gym to demonstrate the basics of using the equipment, and I then signed up for some private sessions for Karolina to tailor a set of exercises for me and to get me started in the right direction. I can highly recommend Karolina. She is highly knowledgeable and encouraging and made the whole experience fun, and has given me the foundations to continue on my journey to get into better shape. I am genuinely very pleased with the 5 sessions and am determined now to keep it up .