TRAIN
WITH ME
Welcome! I'm Karolina
I know that starting (or restarting) your fitness journey can sometimes feel overwhelming, especially if you struggle with consistency, feel unsure about which exercises are right for you, or lack confidence at the gym.train
with me
Welcome! I’m Karolina
I know that starting (or restarting) your fitness journey can sometimes feel overwhelming, especially if you struggle with consistency, feel unsure about which exercises are right for you, or lack confidence at the gym.
Why You Might Want To Train With Me
You want clarity — not confusion.
You're tired of guessing what workouts to do, bouncing between YouTube videos, or following routines that don't feel right for your body. You want a personalised plan that actually makes sense for you.
You want consistency — not stop-start effort.
You know what to do… but doing it consistently is the hard part. With structured sessions and someone in your corner, you stay accountable, committed, and on track, even when motivation dips.
You want results — not wasted time.
If you're done spending months working hard with nothing to show for it, a trainer helps you train smarter, not harder. Every session becomes a step toward noticeable changes in strength, energy, body shape, and confidence.
You want to feel safe, supported, & understood.
Whether you're a beginner, coming back after a break, or managing an injury, you deserve guidance that meets you exactly where you are. No judgment, just support, encouragement, and knowledgeable coaching.
You want a plan that fits your real life.
Your schedule, your body, your lifestyle, everything is personalised so the plan feels realistic, achievable, and sustainable. It's fitness that works with your life, not against it.
You want clarity — not confusion.
You're tired of guessing what workouts to do, bouncing between YouTube videos, or following routines that don't feel right for your body. You want a personalised plan that actually makes sense for you.
You want consistency — not stop-start effort.
You know what to do… but doing it consistently is the hard part. With structured sessions and someone in your corner, you stay accountable, committed, and on track, even when motivation dips.
You want results — not wasted time.
If you're done spending months working hard with nothing to show for it, a trainer helps you train smarter, not harder. Every session becomes a step toward noticeable changes in strength, energy, body shape, and confidence.
You want to feel safe, supported, & understood.
Whether you're a beginner, coming back after a break, or managing an injury, you deserve guidance that meets you exactly where you are. No judgment, just support, encouragement, and knowledgeable coaching.
You want a plan that fits your real life.
Your schedule, your body, your lifestyle, everything is personalised so the plan feels realistic, achievable, and sustainable. It's fitness that works with your life, not against it.
Personal Training
Personalised and results-driven approach to improving your physical health, fitness, and overall well-being. It’s more than just exercise, it’s a guided journey designed around your unique body, goals, and lifestyle
Sweat & Shape Fitness Class
This class is a dynamic, full-body workout designed to help you build strength, boost energy, and feel amazing in your body. It combines functional training, bodyweight movement, and energising cardio bursts to tone your muscles, improve endurance, and mobility.
Food Body Love Coaching
A 12-week personalized journey to transform your relationship with food, body, and self. Reconnect with your body’s wisdom, release emotional blocks, and build sustainable, loving habits for lasting balance and confidence.
Customer's Testimonials
Having spent a year or so without a proper exercise programme I decided that one would benefit me and so asked Karolina Kaczor for some help in devising an exercise programme specific to my needs. After several consultations and an in depth questionnaire this was accomplished and since then I can truly say I wish I had done it sooner. The results after 3 months have been quite astonishing. Not only do I feel more toned but my energy levels have gone up, my flexibility improved & my cholesterol levels have decreased dramatically. I feel stronger and have more stamina and any back pain I had has been hugely reduced. I feel more confident in the use of the gym equipment knowing that the suggested exercises are specific to me and therefore safe. Overall a good decision taken!
Jane
I made the decision to work with Karolina following an initial consultation with her about my priorities and goals in the gym. I liked the fact she offered different PT options as well as a tailored workout programme which was designed around the improvements I wanted to make. Karolina helped me with my workout technique as well as pushing me really hard and taking me out of my comfort zone. Just what I needed! I highly recommend her to both new and experienced gym users.
Jonathan
On reaching the age of 65 I realised that it was time to get myself into better shape for the years ahead. I have read about muscle wastage and general decline as we get older and finally decided it was time to act. I had not been in a gym for over 25 years. Karolina gave me the initial induction to the gym to demonstrate the basics of using the equipment, and I then signed up for some private sessions for Karolina to tailor a set of exercises for me and to get me started in the right direction. I can highly recommend Karolina. She is highly knowledgeable and encouraging and made the whole experience fun, and has given me the foundations to continue on my journey to get into better shape. I am genuinely very pleased with the 5 sessions and am determined now to keep it up .
Simon G.
Let's Get in Touch
Hi! I'm glad you made it here to learn more about my fitness programs.
Have a question, or just want to chat about your goals? I'd love to hear from you — feel free to reach out anytime.