Feeling Stuck, unsure or
unmotivated?

Whether your goal is weight loss, building muscle, recovering from an injury, or simply feeling more confident in the gym, I bring the experience and knowledge to help you progress with your goals. - instead of main body.

Fitness website

As a personal trainer I can help you with

Weight loss, body shaping.

Weight loss, body shaping.

Body building and muscle mass gain.

Body building and muscle mass gain.

Improve flexibility and mobility.

Improve flexibility and mobility.

Pre and post-natal training.

Pre and post-natal training.

Core strength and posture correction training.

Core strength and posture correction training.

Improve your technique and accelerate the results.

Improve your technique and accelerate the results.

Post-injury and injury prevention training.

Post-injury and injury prevention training.

Sport specific training.

Sport specific training.

Peri and post menopausal training.

Peri and post menopausal training.

Improving bone density.

Improving bone density.

Gain strength and gym confidence.

Gain strength and gym confidence.

Pricing Plans

Choose from three personal training packages, each designed to match your goals and availability.

Kickstarter Plan
£300Upfront
5 Sessions • 6 Weeks
Who it's forIdeal for beginners who want structure, guidance & support
Get in touch
Progress Plan
£550Upfront / 2 installments
10 Sessions • 12 Weeks
Who it's forGreat for those seeking consistent support & visible results
Get in touch
Mastery Plan
£1000Upfront / 2 installments
20 Sessions • 12 Weeks (2x per week)
Who it's forBest for those committed to long-term transformation
Get in touch

Still not sure where to start?

I OFFER A FREE 30-MINUTE CONSULTATION WHERE WE:

Go through the body biomechanical assessment to pinpoint your muscle weaknesses.

Help you to define your fitness goals and put a time frame on them.

Demonstrate the correct techniques to exercise safely and effectively.

Provide you with simple exercises to start working towards your goals.

Woman performing side plank exercise
Group fitness class

Sweat & Tone Fitness class in Edlesborough Village Hall

Join me for a Sweat & Tone Fitness class in Edlesborough Village Hall at 8am on Saturdays. Bring your own yoga mat & water.

£10 for an hour long Sweat & Tone Fitness Class

What to expect

  • •Relaxed atmosphere
  • •Full body training
  • •All levels are welcome
  • •Body weight, resistance bands and occasional dumbbells
  • •Being physically challenged
  • •Have fun

Classes focus on

  • •Body Shaping
  • •Core strength
  • •Muscle tone
  • •Improving cardiovascular fitness

Let's Get in Touch

Hi! I'm glad you made it here to learn more about my fitness programs.
Have a question, or just want to chat about your goals? I'd love to hear from you — feel free to reach out anytime.